Health Benefits Of Listening To Music

Most of us listen to music for fun, and we hardly realize that music heals. In fact, it soothes the soul and reinvigorates the mind. In addition, some illnesses will disappear when a certain tune of music is played. Indeed, there are several health benefits of music as explained below. Weight Loss Whenever you dance to a certain tune, you are exercising while having fun at the same time. You are therefore killing two birds with one stone. Additionally, dancing makes your body more flexible, and it is one way of losing weight. Hence, make dancing part of your daily routine, and you will find it easy to maintain your body weight at a certain desired level. Anti-Depressant Most people who consider themselves hopeless end up being depressed. However, a die-hard fan of music can hardly get depressed. This is because there are songs that give encouragement to those who feel discouraged in life. In addition, other songs can inspire you to work with your own hands and to turn tables around. Music Alleviates Pain Now, if a favorite track of music is playing, you are so carried away that pain receptors in the brain are actually deactivated. For instance, if you have a mild headache and you listen to soft music of your choice, you are likely to concentrate on the music so much that you will hardly feel the pain. Whichever part of the body is aching, you can forget about it, at least in the short term by listening to your most favorite music tunes. Music Helps Us Relax We cannot deny the fact that lack of rest will eventually lead to the vicious cycle of health problems. For this reason, you must allow yourself to take some time off your normal life and allow your body to rest. When it comes to relaxing, there is no better way of doing it than listening to music. Actually, nothing feels better than listening to your favorite tunes of music after a long day at work. When you relax, your body cells are repaired, and all parts of your body are at their best. Music Lightens Moods Now, if you are having a bad day at work, some of the best things to do is stream some music videos such as the offspring stream or listen to any of your favorite music track. Always remember that being in low spirits is never good for your health. So, if things do not seem to be working out your way, sing and make merry. With this in mind, it is safe to assume that music is an integral part of healthy human living. Thus, if you are keen, you will realize that almost every song encourages you to do something to make your life better. It is also worth noting that listening to music is not enough. Sing your favorite songs too. Where possible, compose your own songs and sing them at home. You will be happier, healthier and at ease with creation.

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Breast Cancer Risk Factors Worth Knowing

Breast cancer is one of the most common cancers among women. It is estimated that one in every eight women will develop this cancer in the course of their life. It is also worth noting that cancer of the breast also affects men. There have been efforts to create awareness among the people about this cancer by various entities. One of the groups that do a lot in creating awareness about breast cancer is the American Cancer Society that holds several events such as annual walks to raise funds. One of such walks was the american cancer society walk 2013 that recorded a very high turnout of breast cancer survivors, their families and their friends not forgetting the general public. You may wonder what makes one person more likely to get breast cancer than another. This article looks into those breast cancer risk factors. Common breast cancer risk factors Gender There are higher chances of women getting breast cancer than men. Women have more of the hormone known as estrogen that is responsible for the reproductive system development and regulation. This hormone cause cell multiplication in the breast and may cause breast cancer if it happens abnormally. Age The likelihood of getting breast cancer increases with age. Women over the age of sixty are more likely to get cancer than their younger counterparts. The genes that regulate the body functions are affected by age. There are more chances of an error occurring in the coding of genes at an old age than at a young age resulting in cancer. Breast Cancer cases in the family There are higher chances of one getting breast cancer if a close relative such as a mother, a sister or a daughter had cancer. It is estimated if such relatives had cancer, a woman is twice more likely to get this cancer than if none of such relatives was affected by it. Also, having a relative who got cancer at less than forty years of age make a woman more likely to develop this cancer. Previous cancer incidence A woman who had one of her breasts get this cancer is more likely to have the other one get affected than one who has not had. There is a likelihood of three to four times of the other breast getting cancer. Menstrual flow There are higher chances of getting breast cancer for the women who start menstruating before twelve than for their counterparts who start after twelve years of age. Also, the likelihood is high for those that enter menopause after fifty-five years than those who entered earlier. Early onset of menses and late menopause make the breast to be exposed to more cycles of the hormones increase the chances of getting breast cancer. Racial background There is more likelihood of white women getting breast cancer than the women of African descent. That notwithstanding, the African women are more likely to die from breast cancer than the white ones as they get more hostiles types of the cancer of the breast. Generally, breast cancer’s incidence increases with gender, age, previous cases of cancer in the family, and a prior case of cancer in the other breast. The incidence is also dependent on the length of years of menstruating and one’s racial background.

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