Due to the pressure from their peers and the pressures of the society, many teenagers feel compelled to lose weight, basically overnight. However, losing weight should be done for the right reasons, not just to be popular or “accepted” by the society. For the teens who are looking to shed their excess weight, it is best to lose it naturally and slowly.
To those who are unfamiliar with the best means of naturally losing weight, we will offer help by going over some of the most useful weight loss tips for teens.
Weight loss tips for teens
It is a well-known fact that eating slower is one of the keys to a healthy body weight. Many people, especially teenagers, tend to simply swallow and absorb food, instead of properly chewing it first. Don’t forget that food must be broken into tiny bits, in order to provide your body with all the necessary nutrients. Chewing will also help you burn calories faster, as well.
Avoid junk food
Another simple tip would be to completely ditch candy bars, donuts, and potato chips. These junk foods contain way too many calories, sugars, and sodium, which can substantially increase your cholesterol levels and waistline. Instead, make sure to eat all kinds of fruit, celery, or carrot sticks as much as you can. You can also go with various fat burning foods, such as berries, nuts or broccoli.
Drink plenty of fluids
By this, we don’t mean gorging on various soda drinks, aerated drinks, and heavily processed juices, since they can fill your body with calories. Instead, we mean drinking as much water as possible. Water is undoubtedly the best liquid, as it can not only hydrate your body but also remove and eliminate all kinds of toxins. To get the best results, make sure to drink at least 8 glasses of water a day. In addition to water, you should also try to drink low-fat milk and unsweetened juices diluted with water. Last but not least, Green tea is well-known for its weight-loss properties, so try to drink it as much as you can.
Don’t skip on your meals
Many teenagers think that by skipping meals they will lose weight. This is actually counter-productive, as it results is having larger individual meals. Therefore, you should eat smaller portions every 3 or 4 hours. Overall, try to have at least 5 meals a day. This will not only allow your metabolism to function properly but also control your blood sugar levels. These days, most people wrongly believe that by skipping their breakfast they can cut down on their calory intake. However, the fact is that by skipping your breakfast, you will end up experiencing severe hunger pangs throughout the entire day.
Go outside and be more active
Instead of spending hours in the kitchen, try to spend your free time outdoors, as much as you can. The more teens are exposed to outdoor activities and sports, the more they will be interested in engaging in them, These activities will take them away from their computers, TVs, and smartphones, as well as the snacks they are so fond of eating while using those devices. By engaging in various outdoor games and physical activities, you will allow your body to process the foods more effectively and, of course, burn excess calories at a much faster rate.